![]() For instance, someone with deep social anxiety may experience a panic attack if they are alone at a large party or must give a speech in front of a lot of people. Other factors include childhood abuse (physical or sexual), changes in neurological function or smoking or drinking caffeine too much.įinally, panic attacks can co-occur with other types of disorders, and in fact be triggered by them. If you don’t handle stress well, especially during times of life change, that may also increase your risk for panic attacks. Panic attacks can also be brought on by an extremely stressful life event or traumatic incident. Gender can also be a factor women are twice as likely to have panic attacks than men. There may be a genetic component to this condition, such as having a family history of panic attacks. ![]() ![]() There are certain triggers that can make you more likely to have a panic attack. If you have multiple panic attacks, that can be a clue you have a panic disorder. However, if a panic attack occurs during the night, there is a chance you could also have one during the day. Nocturnal panic attacks are a bit of a mystery, as there is no known reason why one should occur while you are asleep. These symptoms can be very intense in the heat of a panic attack, but you can try to remember that it will pass when the panic attack does. A sensation that you are outside of your body or detached from the panic attack.Lightheadedness or dizziness to the point of feeling faint.Cardiac concerns, including chest pain, a racing heart or palpitations.A rush of cold or heat through the body it can also include sweating.Difficulty breathing, including a choking sensation, shortness of breath or feeling smothered.For a full-blown panic attack, at least four of these symptoms will be present less than four means you are experiencing what is called a limited-symptom panic attack. There are several signs that you should know about that indicate you are having a panic attack. You may feel too disturbed to be able to fall back asleep right away. Generally, a panic attack is of a fairly short duration, peaking after roughly 10 minutes, although it can take much longer than that to wind down from a nocturnal panic attack. How To Recognize a Panic Attackīecause they come on suddenly and manifest with physical and emotional signs, panic attacks can be confusing and difficult to identify in the moment, especially if they are nocturnal, waking you from your sound sleep. It is important, therefore, to understand more about what panic attacks are and how they can be treated so you don’t have to suffer from them any longer. If you’ve ever experienced a panic attack, you know firsthand it can be an unpleasant, even deeply troubling, experience. This is a type of anxiety disorder that afflicts 6 million adults in the United States, according to the Anxiety and Depression Association of America. Panic attacks can also signal that you may be suffering from a panic disorder. While panic attacks subside in mere minutes after onset, they are scary because they can occur out of the blue or stem from a particular anxiety, and while you are in the midst of one the fear can seem overwhelming and uncontrollable. ![]() The Anxiety and Depression Association of America defines these episodes as “the abrupt onset of intense fear or discomfort that reaches a peak within minutes.” In addition to the psychological effects, panic attacks can also trigger a tide of physiological symptoms that mimic life-threatening conditions. What happened was a nocturnal panic attack. You’re left to wonder: What just happened? Breathing heavily, with your heart rate off the charts, you try to figure out what is happening-did you hear a noise, have a heart attack or wake up from a bad dream? What is going on? Before you get the answer to that question, a sense of calm overtakes you, and you feel your stomach unclench from the anxiety of the past few minutes. You are sleeping soundly when all of a sudden you bolt awake, a cold fear gripping you.
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